With everything going on in the world today, it is only natural to seek out ways to increase relaxation and improve sleep.
One of the most common practices? Meditation.
By adding this practice into your daily routine, you can help improve your health and overall well-being. It is also a great way to learn how to self-soothe through moments of stress or anxiety.
But did you know that CBD can also help the process and make it easier to focus on your breathing and other essential elements?
Here’s what you need to know about using CBD therapy to enhance meditation as part of your holistic lifestyle.
1. CBD Oil Can Make It Easier to Concentrate During Your Session
As you already know, concentration and focus are crucial to meditation – especially if you find it difficult to turn off your brain for an extended period of time. This is where organic CBD oil can help.
Those who struggle with starting a meditative session due to their mind wandering often report that CBD oils help keep those random thoughts from trying to sneak away. It can also help those who suffer from various neurodivergent issues, like attention-deficit/hyperactivity disorder (ADHD).
Our Suggestion: Calma Mind & Body Kit for both physical and mental calmness.
2. CBD Oil + Meditation = Improved Mood
We all have those days where it is just difficult to power through. While you might have the urge to meditate, your mood might have other plans in mind.
But how can CBD oil help? Thanks to a little neurotransmitter in your brain called anandamide.
The brain releases this natural substance and then it attaches to cannabinoid receptors in your brain, producing a state of calmness and tranquility. Talk about bye, bye, bad mood!
Unfortunately, not everyone has a healthy endocannabinoid system. Taking CBD oil an hour or so before your meditation can make a huge difference in your ability to relax.
Our Suggestion: Calma Sublingual CBD Oil to calm stress.
3. Sleep Meditation and CBD Oil
If you use your meditation practice as a way to fall asleep faster at night, then you’ll love what happens when you add CBD oil to your ritual.
Adding a blend specifically designed for restful slumber is a good way to clear your mind, ease stress, and prepare to enter your body’s natural rejuvenation state.
How do you do this? Take a few sublingual drops under your tongue or in a cup of tea about thirty minutes before you plan on calling it a night.
Change into your normal bedtime attire and start your normal routine. When finished, your body should be ready for a solid night of rest.
Our Suggestion: Nocturno Sublingual CBD Oil for increased relaxation and better post-meditative sleep.
Which Types of CBD Oil Are Better for Meditation?
Choosing the right Cerena CBD oil blend is important when you’re pairing it with meditation.
For example, if you’re outside doing a nature meditation, you’ll probably want a blend, like our Calma sublingual drops, that heightens focus and clarity to help you connect with the energy around you.
But if you’re attempting a sleep meditation, one that relaxes the body and mind is probably better suited. Try our Nocturno sublingual CBD + CBN drops to aid restorative sleep.
Selecting your favorite Cerena product for your next meditation session has never been easier thanks to The Trinity Flight, specifically created to help you discover which targeted formulas are right for you.
Conclusion: CBD Oil for Better Meditation
Whether you’re attempting a letting go meditation or a peaceful clarity meditation, adding Cerena CBD oil to your ritual is a wonderful way to enjoy a better session.
By calming both the body and mind, you become far more equipped to handle the stressors that come with living in this sometimes overly stressful and crazy world.