1. Apply half a dropper (0.5 ml) of Calma underneath your tongue and hold for 30 seconds.

2. Gently wash your face and make sure the removable ceramic balls are clean.

3. Apply a few drops of Calma to your face and neck – this will help soothe your skin from inflammation and create luscious lubrication for a more sensual rolling experience.

4. Starting with your neck, pull upwards while applying gentle pressure. Place your roller under your chin and lift. Go all the way up to your lips. Continue with your jawline, pulling the roller gently along your jawbone to contour and uplift. Move up to your cheekbones and roll right to the hairline where your facial muscles are attached. Gently massage underneath your eye’s, making sure to use lighter pressure. Place your roller between your brows and massage upwards. Massage your forehead towards your hairline slightly just above your brow.

5. Finish by massaging your wrists and arms while breathing in warmth and abundance.